Citrus Salmon
- Number of Servings: 4
Ingredients
4 salmon fillets or steak (135g each)2 cups fish or chicken stock 1 tbsp light soy sauce1 tbsp lime or lemon juice4 tbsp low-fat ricotta cheese1 tsp poppy seeds2 steamed and chopped bunches of spinach
1. Bring stock to boil in a pan that will just fit the salmon
2. Add salmon, return to the boil, cover and turn off the stove
3. Leave to poach for 5-7 minutes without lifting the lid
4. Remove and drain on paper towels.
5. Place a mound of chopped spinach on each plate. Top with salmon
6. Mix soy sauce and lime/lemon juice together and pour over salmon
7. Blend ricotta cheese and poppy seeds and divide dollop on top of salmon
8. Warm for 30 seconds in the microwave
* Try serving with snow or sugar snap peas
Number of Servings: 4
Recipe submitted by SparkPeople user SPAZNY.
2. Add salmon, return to the boil, cover and turn off the stove
3. Leave to poach for 5-7 minutes without lifting the lid
4. Remove and drain on paper towels.
5. Place a mound of chopped spinach on each plate. Top with salmon
6. Mix soy sauce and lime/lemon juice together and pour over salmon
7. Blend ricotta cheese and poppy seeds and divide dollop on top of salmon
8. Warm for 30 seconds in the microwave
* Try serving with snow or sugar snap peas
Number of Servings: 4
Recipe submitted by SparkPeople user SPAZNY.
Nutritional Info Amount Per Serving
- Calories: 662.5
- Total Fat: 28.8 g
- Cholesterol: 228.5 mg
- Sodium: 592.1 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.3 g
- Protein: 86.9 g
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