Wicked Easy Veggy & Beef Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Beef, round steak, 1 lb Broccoli, fresh, 1 bunch Onions, raw, 1 largeCauliflower, raw, 1 cup Carrots, raw, 1 cup, strips or slices Beef Broc Stir-Fry Seasoning Mix 1 pakage water 2/3Brown Rice 6 cups cookedPeanut Oil, 1 1tsp
in a small bowl mix 2/3 water and stir fry mix
cook vegtables excet onion in microwave for about 3- 4 min
add oil to wak or skillit heat on high heat when the oil is just about smoking add onion cook for a min add beef cook min then add the rest of the cooked vegtables cook for about 2 min add the sause cook until thikens then sever on cooked rice
Number of Servings: 6
Recipe submitted by SparkPeople user LLB1971.
cook vegtables excet onion in microwave for about 3- 4 min
add oil to wak or skillit heat on high heat when the oil is just about smoking add onion cook for a min add beef cook min then add the rest of the cooked vegtables cook for about 2 min add the sause cook until thikens then sever on cooked rice
Number of Servings: 6
Recipe submitted by SparkPeople user LLB1971.
Nutritional Info Amount Per Serving
- Calories: 226.4
- Total Fat: 4.6 g
- Cholesterol: 43.1 mg
- Sodium: 529.3 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 5.4 g
- Protein: 22.2 g
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