Beef and Broccoli StirFry

Name: Beef and Broccoli StirFry Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 tbsp. cornstarch; 2 tbsp. soy sauce; 1 lb. beef stir fry; 1/4 c. onion chopped; 1 clove garlic minced; 1/4 tsp. red pepper crushed dried; 2 c. broccoli flowerets; 1/2 c. beef broth; 2 cups white rice cooked

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 tbsp. cornstarch2 tbsp. soy sauce1 lb. beef stir fry1/4 c. onion, chopped1 clove garlic, minced1/4 tsp. red pepper, crushed, dried2 c. broccoli flowerets1/2 c. beef broth 2 cups white rice, cooked

Directions

In large skillet or wok, spray with Pam and heat over medium high heat. Add onion, garlic and red pepper. Stir fry 2 minutes. Remove with slotted spoon to large bowl. Add mushrooms to skillet. Stir fry 1 minute. Remove to bowl. Add 1 tablespoon oil. Add broccoli. Stir fry 2 minutes or until tender crisp. Remove to bowl. Add 1 tablespoon oil. Add beef. Stir fry 3 minutes or until lightly browned. Add broth and reserved marinade. Stir constantly bring to boil over medium heat and boil 1 minute. Add vegetables. Cook 2-3 minutes until heated. Serve over rice. Serves 4-6. Calories include Rice.

Number of Servings: 6

Recipe submitted by SparkPeople user MELANIELEA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 236.0
Total Fat: 6.8 g
Cholesterol: 34.0 mg
Sodium: 645.5 mg
Total Carbs: 27.6 g
Dietary Fiber: 1.9 g
Protein: 15.8 g

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