Tina's whole wheat rolls

Name: Tina''s whole wheat rolls Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: whole wheat flour 4 cups; soy milk 2.5 cups; yeast 1 tbsp; flaxseed meal 4 tbsp; smart balance buttery spread 3 tbsp; vital wheat gluten 8 tsp; honey 1/4 cup

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

whole wheat flour 4 cupssoy milk 2.5 cupsyeast 1 tbspflaxseed meal 4 tbspsmart balance buttery spread 3 tbspvital wheat gluten 8 tsphoney 1/4 cup

Directions

mix wet ingredients, add dry ones, let rise and bake 30 min. makes 12 rolls

Number of Servings: 12

Recipe submitted by SparkPeople user WONDERSNUGGLES.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 219.4
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 50.9 mg
Total Carbs: 39.0 g
Dietary Fiber: 6.3 g
Protein: 10.7 g

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