Chicken Unfried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Brown RiceFrozen Peas and Carrots4 Green Onions Optional2 Scrambled EggsSoy SauceFrozen Breast Patties
Microwave chicken per pkg. instructions. Cut into tiny pieces. Set aside. Scramble two eggs - microwave 2 minutes stirring after each minute (this method doesn't require butter or oil). Set aside.
Put two cups of uncooked rice, frozen veggies, and I like to add Sunbird Chinese Rice seasoning (adds 10 calories per serving) into microwave safe casserole dish. Microwave according to Minute Rice instructions. Combine all ingredients after rice has rested 15 minutes. Makes six 1.5 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LOVNLAUGHTER.
Put two cups of uncooked rice, frozen veggies, and I like to add Sunbird Chinese Rice seasoning (adds 10 calories per serving) into microwave safe casserole dish. Microwave according to Minute Rice instructions. Combine all ingredients after rice has rested 15 minutes. Makes six 1.5 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LOVNLAUGHTER.
Nutritional Info Amount Per Serving
- Calories: 275.4
- Total Fat: 10.9 g
- Cholesterol: 88.2 mg
- Sodium: 687.0 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 1.5 g
- Protein: 11.9 g
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