Migas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
*La Tortilla Factory - Low Carb Tortilla, 2 serving Salsa, 0.25 cup *Refried Beans, 0.5 cupEgg, fresh, 2 largeTortilla Chips, 1 oz*Kraft Shredded 2% Mexican Four Cheese blend, 0.125 cupcumin powder 1 tspfresh, chopped cilantro to tastesalt & pepper to taste
In a microwave safe bowl, heat refried beans and set aside.
In a microwave safe bowl, crack two eggs, add a handful of crushed tortilla chips, 1/2 of the cheese, and beat. Heat on high in microwave for 30 seconds. Beat again. Return to microwave for another 30 seconds. Repeat this cycle until eggs are done to your liking. Set aside.
Heat tortillas in on microwave safe plate until warmed through. Plate up eggs, beans, and salsa. Top beans with remaining 1/2 of cheese and sprinkle with cumin powder. Season with salt, pepper, and cilantro to taste.
Enjoy!
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user BRRRANDI78.
In a microwave safe bowl, crack two eggs, add a handful of crushed tortilla chips, 1/2 of the cheese, and beat. Heat on high in microwave for 30 seconds. Beat again. Return to microwave for another 30 seconds. Repeat this cycle until eggs are done to your liking. Set aside.
Heat tortillas in on microwave safe plate until warmed through. Plate up eggs, beans, and salsa. Top beans with remaining 1/2 of cheese and sprinkle with cumin powder. Season with salt, pepper, and cilantro to taste.
Enjoy!
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user BRRRANDI78.
Nutritional Info Amount Per Serving
- Calories: 284.6
- Total Fat: 12.9 g
- Cholesterol: 221.4 mg
- Sodium: 749.1 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 13.8 g
- Protein: 17.9 g
Member Reviews