Protein-rich beans, rice & tomatoes!

Name: Protein-rich beans, rice & tomatoes! Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: 1 can of diced tomatoes; 1 can of black beans; 1/2 package of either Boca Ground Burger or Morningstar Meal Starter; 1 large onion (1 cup diced); 2-3 cloves of garlic; 1 cup of uncooked brown rice; black pepper salt ground cumin cayenne.; If desired fat free soy yoghurt and cilantro.

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1 can of diced tomatoes,1 can of black beans,1/2 package of either Boca Ground Burger or Morningstar Meal Starter,1 large onion (1 cup diced),2-3 cloves of garlic,1 cup of uncooked brown rice,black pepper, salt, ground cumin, cayenne.If desired, fat free soy yoghurt and cilantro.

Directions

Makes three servings.

Use cooking spray and a large wok:
Start with onions and garlic, add fake meat once the onions turn translucent. Stir for about 3-5 minutes, then add tomatoes, beans and cumin. Turn the heat to low-medium and cook for 8-10 minutes. Add salt, pepper, cayenne.

Prepare rice separately.

Serve with a tbsp of fat free soy yoghurt and fresh cilantro, if desired.

Number of Servings: 3

Recipe submitted by SparkPeople user MRSBISON.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving