Cashew Chicken cutlets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tablespoons honey2 tablespoons Dijon Mustard1/3 cup cashews1 cup panko breadcrumbs4 thin chicken breast pieces (1 lb. total)cooking spray
Preheat oven to 500
Crush cashews in a food processor
Mix mustard, honey in a bowl
Combine panko and cashews
brush each piece of chicken with mustard and honey mixture. Dredge in panko and cashew mixture. Place cutlets on baking sheet coated with cooking spray. Spray chicken with cooking spray. Bake at 500 for 8 minutes or until done.
Number of Servings: 4
Recipe submitted by SparkPeople user RACHELRB.
Crush cashews in a food processor
Mix mustard, honey in a bowl
Combine panko and cashews
brush each piece of chicken with mustard and honey mixture. Dredge in panko and cashew mixture. Place cutlets on baking sheet coated with cooking spray. Spray chicken with cooking spray. Bake at 500 for 8 minutes or until done.
Number of Servings: 4
Recipe submitted by SparkPeople user RACHELRB.
Nutritional Info Amount Per Serving
- Calories: 284.6
- Total Fat: 7.2 g
- Cholesterol: 65.7 mg
- Sodium: 255.9 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 0.9 g
- Protein: 29.9 g
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