Gingerbread Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 cup quick or regular oats cereal2 tbsp unsweetened vanilla Almond Breeze1/2 tsp ground cinnamon1/4 tsp ground ginger1/4 tsp ground cloves1/4 tsp allspiceAs many packets no-cal sweetener as you like2/3 or 3/4 cup water, depending on how thick you want itdash salt (optional but included in nutrition info)[If you have Torani sugar-free gingerbread syrup, this can be used for great gingerbread taste instead of the spices and for no extra calories. 1 1/2 - 2 tbsp should do it, depending on tastes.]
One recipe is a serving.
Mix oats, salt, half the sweetener, and the water together in a bowl. Cook for 1 minute. Add all ingredients except milk; stir well. Cook for another minute. Remove and stir in milk and other half of sweetener.
Alternatively you can cook the oatmeal first for 2 minutes, stirring after 1 minute, and add everything in later for what I feel is a milder flavour.
Number of Servings: 1
Recipe submitted by SparkPeople user COFFEE_QUEEN.
Mix oats, salt, half the sweetener, and the water together in a bowl. Cook for 1 minute. Add all ingredients except milk; stir well. Cook for another minute. Remove and stir in milk and other half of sweetener.
Alternatively you can cook the oatmeal first for 2 minutes, stirring after 1 minute, and add everything in later for what I feel is a milder flavour.
Number of Servings: 1
Recipe submitted by SparkPeople user COFFEE_QUEEN.
Nutritional Info Amount Per Serving
- Calories: 110.1
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 449.4 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 3.9 g
- Protein: 4.4 g
Member Reviews
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JAMARCIL
I used a full one serving of old fashioned quaker oats which is 1/2 cup. I used pumpkin pie spice ( 1 tsp) which has all the above spices plus cloves. I used sweet and low and NO milk, and a tsp of DaVinci sugar free vanilla syrup. 157 calories later I had a yummy breakfast. Thanks =) - 4/28/09
Reply from COFFEE_QUEEN (4/28/09)
Ah, I never thought of using pumpkin pie spice instead of my little mix! Now that you mention it, it makes sense. :) I'm glad my recipe helped you have a yummy breakfast! One of those always makes the day a little better for me! :D