Black bean Quesedilla

(9)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 Onion1 Green Pepper1 Can Black Beans3/4 cup shredded cheese - I like cheddar w/salsa or peppers in it. 1 tsp butter (for pan) can substitute spray etc.1 tsp olive oil - same as above 4 whole wheat wraps (like cedar's)
Directions
Chop onions and pepper, sautee in olive oil until soft. Drain black beans and add to peppers and onions, salt to taste cook for about another minute. Meanwhile melt butter in another pan. Add wrap, fill with 1/4 black bean mixture, and 1/4 cheese. fold over. Cook until done. Repeat. I like to eat these with lettuce, salsa and avocado on the side.

Number of Servings: 4

Recipe submitted by SparkPeople user BEOTCHMONKEY.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 275.5
  • Total Fat: 11.8 g
  • Cholesterol: 25.0 mg
  • Sodium: 783.7 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 16.0 g
  • Protein: 18.0 g

Member Reviews
  • LEAHK29
     This recipe was good but not outstanding. It could use a little more flavor and maybe a few more ingredients. If I do make this recipe again I will probably add olives and/or some taco seasoning. It is a healthy filling meal and with more seasoning it would be very good. - 1/7/09
  • BHOOEE
     This was good. I didn't have green pepper so I coursely chopped fresh spinach and added that while cooking the quesedilla. Since I live alone I figured the leftovers would be better if I added spinach the next day rather than cooking it with the onion and black beans. - 1/6/09
  • KATHYJO56
     These are very good and easy to fix - 9/2/17
  • CHRISTATINER
     To add more flavor you can also add whole kernel corn (frozen has alot less sodium than canned). My husband also likes salsa on his. - 2/9/12
  • UWDAWG
     These were so good!! I added some spices, but other than that I followed the recipe to a T. YUM! - 11/5/11
  • PEARLGIRL08
     Yummm! I made this with soy mozzarella cheese and red peppers, with guacamole and salsa on the side - amazing! I definitely recommend adding those last two ingredients for more flavor.. - 9/16/09
  • KIMD1972
     Even my 7 y/o loved it! - 1/25/09
  • BENISMA
     liked this recipe, will make again. This was my first time eating black beans. Don't know what took so long! - 1/16/09
  • AMANDAJOY123
     I agree that it needed some more flavor and I added some Chili seasonings when making it, i also used a HOT peperjack cheese. I like the texture of the whole beans and I did not saute the onion, and i had no peper when making it, but I added onion to it raw and I like the crispness they add - 1/9/09



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