Skillet Chicken And Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Boneless Skinless Chicken Breast halves(1lb)2 Cloves Garlic1 teaspoon dried Basil1/4 Cup Italian Dressing(Fat free or reduced Fat can be used)1/4 teaspoon black pepper1 pkg. (14 oz) Frozen Garden Blend Stir Fry Vegetables with Noodles, thawed (Any Frozen Mixed Vegetable blend can be used)2 Tablespoons Grated Parmesan Cheese
4 Servings
1) MIX dressing and garlic in large skillet. Cook on medium heat 1 min. Add chicken; season with 3/4 tsp. of the basil and the pepper. Cook 4 to 5 min. on each side or until chicken is cooked through (165ºF).
2) ADD vegetables to skillet; sprinkle with remaining 1/4 tsp. basil. Cook 2 to 3 min. or until vegetables are heated through, stirring occasionally.
3) SPRINKLE with the cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user COOKINMOMMA.
1) MIX dressing and garlic in large skillet. Cook on medium heat 1 min. Add chicken; season with 3/4 tsp. of the basil and the pepper. Cook 4 to 5 min. on each side or until chicken is cooked through (165ºF).
2) ADD vegetables to skillet; sprinkle with remaining 1/4 tsp. basil. Cook 2 to 3 min. or until vegetables are heated through, stirring occasionally.
3) SPRINKLE with the cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user COOKINMOMMA.
Nutritional Info Amount Per Serving
- Calories: 283.1
- Total Fat: 8.3 g
- Cholesterol: 79.0 mg
- Sodium: 395.7 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 1.3 g
- Protein: 31.9 g
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