Easy Chicken Salad Sandwich
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 can Hormel 97% Fat Free Breast of Chicken in water 2 slices of 100% Whole Wheat Bread2 slices Sargento Reduced Fat Swiss Cheese1/2 tbsp Hellmann's Low Fat Mayonnaise2 Baby carrots, grated or chopped to your liking3 Grape Tomatoes, chopped1 tbsp Scallions, chopped1 or 2 tbsp Sweet corndash of pepper dash of garlic powder
Makes 2 open sandwiches
Drain water from can of chicken. In a bowl mix chicken, carrots, scallions, corn, tomatoes, mayo and season to taste. Toast the bread. Put a slice of cheese on each slice of bread, then spread the chicken salad respectively atop the cheese. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user JULIEBEAN420.
Drain water from can of chicken. In a bowl mix chicken, carrots, scallions, corn, tomatoes, mayo and season to taste. Toast the bread. Put a slice of cheese on each slice of bread, then spread the chicken salad respectively atop the cheese. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user JULIEBEAN420.
Nutritional Info Amount Per Serving
- Calories: 232.9
- Total Fat: 7.4 g
- Cholesterol: 55.0 mg
- Sodium: 499.5 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 2.7 g
- Protein: 23.7 g
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