Tilapia with Black Bean Salsa
- Number of Servings: 2
Ingredients
1 lb of tilapia (2-3 pieces)1 tbsp Olive Oil1 tsp Old Bay Seasoning1 cup black beans, drained and rinsed2 large tomatoes diced1 jalapenos diced (more if you like it spicy)1 handful of cilantro, chopped1 small onion dicedjuice from 2 limessalt and pepper to taste
Mix together black beans, tomato, jalapeno, cilantro, onion and avacado. Add lime juice, salt and pepper. Mix well and set aside (the longer it sits, the more the flavors will come together)
Preheat broiler. Place fish on baking dish. Mix a olive oil and old bay seasoning. Brush over fish and place under broiler for 3-5 minutes (depending on thickness of fish). Turn over, brush with remaining olive oil and old bay. Broil for 3-5 more minutes.
Place a piece of fish on a plate. Top with BB salsa.
Number of Servings: 2
Recipe submitted by SparkPeople user DARACOHEN.
Preheat broiler. Place fish on baking dish. Mix a olive oil and old bay seasoning. Brush over fish and place under broiler for 3-5 minutes (depending on thickness of fish). Turn over, brush with remaining olive oil and old bay. Broil for 3-5 more minutes.
Place a piece of fish on a plate. Top with BB salsa.
Number of Servings: 2
Recipe submitted by SparkPeople user DARACOHEN.
Nutritional Info Amount Per Serving
- Calories: 324.8
- Total Fat: 8.9 g
- Cholesterol: 55.0 mg
- Sodium: 58.4 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 10.3 g
- Protein: 30.7 g