Oven Baked Salsa Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 - Small Skinless Chicken Breast1/2 Cup - Salsa1 Tablespoon of Chili spices or Sante Fe Spice Blends (I like to use both)1 Teaspoon Salt Free Garlic & Herb Spice1 Jalapeno Pepper (If Desired)
Makes 1 Serving
Place the chicken on a piece of aluminum foil large enough to wrap in
Rub the Chicken on both sides with Chili Spice
Sprinkle on the Garlic and Herb Spice
Cover with the Salsa
Place cut up Jalapeno on top (If desired)
Wrap tightly in the foil
Bake in the oven at 350 degrees for 1 hour
(Be sure to check with thermometer or cut open to be sure it is fully cooked before serving.)
Number of Servings: 1
Recipe submitted by SparkPeople user BONNIE_I_AM.
Place the chicken on a piece of aluminum foil large enough to wrap in
Rub the Chicken on both sides with Chili Spice
Sprinkle on the Garlic and Herb Spice
Cover with the Salsa
Place cut up Jalapeno on top (If desired)
Wrap tightly in the foil
Bake in the oven at 350 degrees for 1 hour
(Be sure to check with thermometer or cut open to be sure it is fully cooked before serving.)
Number of Servings: 1
Recipe submitted by SparkPeople user BONNIE_I_AM.
Nutritional Info Amount Per Serving
- Calories: 118.6
- Total Fat: 1.3 g
- Cholesterol: 41.2 mg
- Sodium: 608.3 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.5 g
- Protein: 18.2 g
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