Tuna/cheese buns
- Number of Servings: 1
Ingredients
1 bread roll or hamburger style bun, in two open halves1/3 can tuna in water, drained.1 tblsp finely chopped onion1 tblsp ketchup1 tblsp mayonnaise1 oz gouda cheese, grated
Mix the tuna, onion, ketchup and mayonnaise in a bowl, and divide between the two halves of the bread roll. Place under grill (US:broiler) and cook for a few minutes until warmed through. Cover with the grated cheese, and continue cooking until the cheese has melted. Serve.
Makes a quick meal for one person; double or triple the ingredients to serve more people,and omit onions if you don't like them. Can use wholemeal rolls for more nutrition, and serve with a green salad for a more balanced meal.
Number of Servings: 1
Recipe submitted by SparkPeople user KUKANNA.
Makes a quick meal for one person; double or triple the ingredients to serve more people,and omit onions if you don't like them. Can use wholemeal rolls for more nutrition, and serve with a green salad for a more balanced meal.
Number of Servings: 1
Recipe submitted by SparkPeople user KUKANNA.
Nutritional Info Amount Per Serving
- Calories: 366.5
- Total Fat: 15.2 g
- Cholesterol: 51.0 mg
- Sodium: 1,012.3 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 0.2 g
- Protein: 25.2 g
Member Reviews