Crustless Vegetable Quiche
- Number of Servings: 4
Ingredients
4 larges Eggs well beaten2 oz's Swiss cheese grated1/4 cup cooked sliced carrots1/2 cup cooked sliced mushrooms1 cup cooked chopped broccoliDash of PaprikaDash of Freshly ground nutmegDash of salt and pepperSprinkle of Tabasco Sauce as you like.
1. Beat eggs adding two tablespoons of water
2. Spray a large pie plate arrange vegetables
3. Pour egg mixture with spices added in plate
4. Sprinkle grated cheese all over
5. Bake in a 325 F degrees oven
6. Until custard is set or golden
7. Make four servings
Number of Servings: 4
Recipe submitted by SparkPeople user AURORA10.
2. Spray a large pie plate arrange vegetables
3. Pour egg mixture with spices added in plate
4. Sprinkle grated cheese all over
5. Bake in a 325 F degrees oven
6. Until custard is set or golden
7. Make four servings
Number of Servings: 4
Recipe submitted by SparkPeople user AURORA10.
Nutritional Info Amount Per Serving
- Calories: 155.1
- Total Fat: 9.5 g
- Cholesterol: 229.6 mg
- Sodium: 125.8 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.2 g
- Protein: 12.0 g
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