Berry Berry Smoothie
(7)
  • Number of Servings: 2
Ingredients
1/2 cup of frozen blueberries1/2 cup of frozen strawberries1/2 cup of crushed or cubed ice1/2 cup of nonfat milk1/2 cup of nonfat yogurt
Directions
Add ingredients to blender one at a time. Blend until smooth and rich. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user JENNIE6308.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 94.8
  • Total Fat: 0.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 80.5 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.0 g

Member Reviews
  • CROCGIRL
     Lauri Fruit Smoothie I use 1 small banana
    Frozen Fruit, like mixed berry or strawberry
    Greek Yogurt (Fage) 1 cup 23 grams of protein
    if to thick add a little water on weighter watchers its 3 points
    no need for sugar at all - 5/23/11
  • MIMAWELIZABETH
     I don't add the ice, because the frozen fruit makes it thick enough. I'll also add protein powder and fiber powder, for a filling breakfast or snack. - 7/22/08
  • PCHEFLORA
     Absolutely delicious! I use nonfat plain yogurt, the berries, 2 T skim milk and 2 T juice ... no ice since I use frozen berries. Thick and delicious! - 7/8/08
  • CD470530
     Tasted good. Easy to make. - 4/19/07
  • AMORDESOL
     Absolutely loved this smoothie. It is quite filling and not bad on the calorie count - 3/20/07



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