Stuffed Mushrooms Lite
- Number of Servings: 2
Ingredients
12 fresh, whole mushrooms (one package)1/4 cup onion, chopped1 tsp olive oil1/4 cup seasoned bread crumbs2 tbsp Parmesan cheese, shredded
Preheat oven to 400.
Remove stems from mushrooms. Chop onions and mushrooms stems. Saute mushroom stems and onions in a small pan with olive oil over medium-high heat. Salt and pepper to taste. Add a few tbsp of water to pan. Cook vegetables until soft, about 5 min. Add bread crumbs to pan, stir mixture well. If too dry, add a bit more water. Stir in 1 tbsp Parmesan into bread crumb/vegetable mixture. This is your filling.
Place mushrooms on a non-stick pan. Fill each mushroom with filling. Top filled mushrooms with remaining 1 tbsp Parmesan.
Bake for about 20 min., or until cooked and cheese is melted.
Number of Servings: 2
Recipe submitted by SparkPeople user PERR0025.
Remove stems from mushrooms. Chop onions and mushrooms stems. Saute mushroom stems and onions in a small pan with olive oil over medium-high heat. Salt and pepper to taste. Add a few tbsp of water to pan. Cook vegetables until soft, about 5 min. Add bread crumbs to pan, stir mixture well. If too dry, add a bit more water. Stir in 1 tbsp Parmesan into bread crumb/vegetable mixture. This is your filling.
Place mushrooms on a non-stick pan. Fill each mushroom with filling. Top filled mushrooms with remaining 1 tbsp Parmesan.
Bake for about 20 min., or until cooked and cheese is melted.
Number of Servings: 2
Recipe submitted by SparkPeople user PERR0025.
Nutritional Info Amount Per Serving
- Calories: 138.7
- Total Fat: 5.0 g
- Cholesterol: 3.8 mg
- Sodium: 365.3 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 2.8 g
- Protein: 8.6 g
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