Vegetable Quiche Cups

Name: Vegetable Quiche Cups Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 pkg (10 oz) frozen chopped spinach; 1 cup liquid egg substitute; 3/4 cup shredded reduced-fat cheese; 1/4 cup chopped green peppers (or any color); 1/4 cup finely chopped onions; Salt; Pepper

(2)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 pkg (10 oz) frozen chopped spinach1 cup liquid egg substitute3/4 cup shredded reduced-fat cheese1/4 cup chopped green peppers (or any color)1/4 cup finely chopped onionsSaltPepper

Directions

Thaw spinach and drain out all liquid. Spray 12-cup muffin tins with cooking spray. Mix egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well and add salt and pepper to taste. Fill muffin tins evenly with mixture. Bake at 350 degrees for 20 minutes until knife inserted in center comes out clean.

Quiche cups can be frozen and reheated in microwave. Also - any combination of veggies and reduced-fat cheeses may be used.

Serves 6. One serving is 2 quiche cups.

Number of Servings: 6

Recipe submitted by SparkPeople user MUGSYMOM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 89.4
Total Fat: 4.5 g
Cholesterol: 10.4 mg
Sodium: 307.1 mg
Total Carbs: 3.2 g
Dietary Fiber: 1.3 g
Protein: 9.8 g

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Member Reviews

HSMOM2FOUR
Great idea, but way too much spinach. I'll try it again and substitute some grated potato & carrot for 1/2 of the spinach. - 3/2/09
APPLE2BOO
Sounds yummy. I think I'm going to try them for a holiday lunch item and place them in a dinner roll for easy handling. - 12/21/08