Creamed Spinach with Lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Spinach, fresh, 2 package (10 oz) (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Garlic, 2 tsp (remove)Ginger Root, 2 tsp (remove)Lentils1 cup (remove)Salt, 1 tsp (remove)Banana Peppers, 1 medium (4-1/2" long) (remove)Butter, salted, 2 tbsp (remove)Water, tap, 4 cup (8 fl oz) (remove)
Brwon chopped onions, garlic, pepper and ginger in butter.
Add lentils, cover with water and cook for 20 minutes until tender.
Add washed spinach and cook for another 10 mintues.
Add salt and cream with a hand blender.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SALONIS.
Add lentils, cover with water and cook for 20 minutes until tender.
Add washed spinach and cook for another 10 mintues.
Add salt and cream with a hand blender.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SALONIS.
Nutritional Info Amount Per Serving
- Calories: 105.0
- Total Fat: 4.4 g
- Cholesterol: 10.2 mg
- Sodium: 495.2 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 5.3 g
- Protein: 6.1 g
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