Crab-filled Veggie Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
12 Cherry tomatoes12 Fresh snow peas1 can 6ozs crabmeat, drained, flaked and cartilage removed2 Tbs. reduced fat soften cream cheese1 Tbs. finely chopped green onion2 tsp. reduced-fat sour cream2 tsp. chili sauce1 tsp. lemon juice1/2 tsp. prepared horseradish
Makes 2 dozen low fat low calorie appetizers. 1 serving has only 14 calories.
1. Cut a thin slice off the top of each tomatoe. Scoop out and discard pulp: invert tomatoes onto paper towels to drain.
2. Mean while, place snow peas in a small saucepan, add 1 inch water bring it to a boil. Reduce heat; cover and simmer 1-2 mins. or until tender crisp.. Drain and immediately place in ice water. Drain and pat dry. With a sharp knife split each pea pod along the curved edge.
3. In a small bowl, combine the remaining ingredients. Mix well. Fill tomatoes and peas with crapmeat mixture.; arrange on a serving platter. Cover and refriderate for at least 30 mins before serving.
Number of Servings: 24
Recipe submitted by SparkPeople user ARMYMOM46.
1. Cut a thin slice off the top of each tomatoe. Scoop out and discard pulp: invert tomatoes onto paper towels to drain.
2. Mean while, place snow peas in a small saucepan, add 1 inch water bring it to a boil. Reduce heat; cover and simmer 1-2 mins. or until tender crisp.. Drain and immediately place in ice water. Drain and pat dry. With a sharp knife split each pea pod along the curved edge.
3. In a small bowl, combine the remaining ingredients. Mix well. Fill tomatoes and peas with crapmeat mixture.; arrange on a serving platter. Cover and refriderate for at least 30 mins before serving.
Number of Servings: 24
Recipe submitted by SparkPeople user ARMYMOM46.
Nutritional Info Amount Per Serving
- Calories: 16.6
- Total Fat: 0.2 g
- Cholesterol: 6.4 mg
- Sodium: 64.9 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.4 g
- Protein: 2.0 g
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