Tofu Salad Sandwhich
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 Slices Whole Wheat Toast1/4 Block Firm Tofu2 Tbsp Lite Mayonnaise2 Tsp Mustard1 Tsp Oregano2 Tsp Garlic Powder
Mash 1/4 Block Firm Tofu with fork
Add mayo, mustard, and seasonings
Spoon Mixture onto bread
You can add vegegtable like lettuce or tomato if you like. You can also use all different kinds of seasonings to your own tastes. It is really quite delicious!
Number of Servings: 1
Recipe submitted by SparkPeople user TARABOCK.
Add mayo, mustard, and seasonings
Spoon Mixture onto bread
You can add vegegtable like lettuce or tomato if you like. You can also use all different kinds of seasonings to your own tastes. It is really quite delicious!
Number of Servings: 1
Recipe submitted by SparkPeople user TARABOCK.
Nutritional Info Amount Per Serving
- Calories: 443.4
- Total Fat: 16.5 g
- Cholesterol: 0.0 mg
- Sodium: 695.1 mg
- Total Carbs: 60.7 g
- Dietary Fiber: 9.0 g
- Protein: 22.0 g
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