Sarah's Maple Oatmeal, 2% milk
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1+3/4 cups 2% Milk1 cup Old Fashioned 100% Whole Grain OatsCap full of Maple FlavoringSplenda to taste.
I measure milk in a 2 cup Pyrex cup & warm in microwave. Then put in sauce pan and heat to medium high until barely beginning to bubble.
Add the oats.. Reduce heat to medium for 5 minutes. Stir often.
REMOVE from heat, ADD the Maple flavoring. COVER. Allow to sit for about 3 minutes to thicken. Stir again well before serving.
2 servings for men.
4 servings for me or a child.
[recipe calculated for 4 servings]
Number of Servings: 4
Recipe submitted by SparkPeople user 60SIXTY.
Add the oats.. Reduce heat to medium for 5 minutes. Stir often.
REMOVE from heat, ADD the Maple flavoring. COVER. Allow to sit for about 3 minutes to thicken. Stir again well before serving.
2 servings for men.
4 servings for me or a child.
[recipe calculated for 4 servings]
Number of Servings: 4
Recipe submitted by SparkPeople user 60SIXTY.
Nutritional Info Amount Per Serving
- Calories: 128.4
- Total Fat: 3.4 g
- Cholesterol: 8.5 mg
- Sodium: 43.8 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 2.0 g
- Protein: 6.0 g
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