Pesto Veggie Wrap

Name: Pesto Veggie Wrap Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 5
Ingredients: 1 cup yellow squash sliced; 1 cup red bell peppers sliced; 1 cup green peppers sliced; 1 cup yellow peppers sliced; 1 cup zucchini sliced; 1 cup onion sliced; 1 Tbsp olive oil; 1 cup cucumbers sliced; 1/4 cup light Miracle Whip; 3 cups fresh spinach; 2 Tbsp grated parmesan cheese; 1 clove garlic; 5 LaTortilla Factory Low Carb Tortillas

(4)

Number of Servings: 5

Ingredients

1 cup yellow squash, sliced1 cup red bell peppers, sliced1 cup green peppers, sliced1 cup yellow peppers, sliced1 cup zucchini, sliced1 cup onion, sliced1 Tbsp olive oil1 cup cucumbers sliced 1/4 cup light Miracle Whip3 cups fresh spinach2 Tbsp grated parmesan cheese1 clove garlic5 LaTortilla Factory Low Carb Tortillas

Directions

Toss first six ingredients with 1 Tbsp olive oil. Bake in preheated 450 deg oven for 15 mins. For pesto, blend miracle whip (or lite mayo), fresh spinach, parmesan cheese & garlic in blender or food processor. Spread 2 Tbsp pesto on each tortilla, divide roasted veggies among tortillas, top each with fresh cucumber, wrap & enjoy!

* Can substitute veggies, flour wraps, or pita of choice (will alter nutritional values)

** Also great topped w/ fresh chopped tomato

*** Pesto is excellent with many dishes!

Number of Servings: 5

Recipe submitted by SparkPeople user DEEJ4FITNESS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 155.3
Total Fat: 8.0 g
Cholesterol: 4.9 mg
Sodium: 340.6 mg
Total Carbs: 22.5 g
Dietary Fiber: 10.7 g
Protein: 8.0 g

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Member Reviews

BBJENJEN1
My family thought these were awesome and so did I!!! - 9/27/07
COOKING*DOG
This was very good!.The pesto is awesome made with lite Mayo.I also used 3 cloves of garlic instead of one. - 9/19/07
RAFRAFRAFRAF
Lost me at the Miracle Whip - fresh veggie wrap, great, delicious... branded packaged product in there, not so good. - 3/18/07