Easy Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2/3 c. brown rice, uncooked1 1/2 c. Chicken Broth (low-sodium)1 bag frozen veggies, I used the 'Edamamae asian blend'1 egg1 clove of garlic, minced3 tbsp low sodium soy sauce1 tbsp rice vinegar1 tsp corn starch
Bring the rice and chicken broth to a boil, cook for recommended length of time on package.
Mix together in a small bowl the soy sauce, vinegar, and corn starch.
After the rice is finished, heat a wok or frying pan to medium heat, add the oil, the vegetables, and the garlic. Saute for a minute or so. Add in the rice and the sauce mixture and cook for another minute. Make a well in the middle and add the egg, stir the egg and once it is mostly cooked, incorporate it into the rice.
ENJOY!
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user STARLITSHADOWS.
Mix together in a small bowl the soy sauce, vinegar, and corn starch.
After the rice is finished, heat a wok or frying pan to medium heat, add the oil, the vegetables, and the garlic. Saute for a minute or so. Add in the rice and the sauce mixture and cook for another minute. Make a well in the middle and add the egg, stir the egg and once it is mostly cooked, incorporate it into the rice.
ENJOY!
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user STARLITSHADOWS.
Nutritional Info Amount Per Serving
- Calories: 500.1
- Total Fat: 14.5 g
- Cholesterol: 106.3 mg
- Sodium: 1,063.9 mg
- Total Carbs: 72.6 g
- Dietary Fiber: 10.5 g
- Protein: 20.0 g
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