Pumpkin Sunbutter Banana Oatmeal Muffins

Name: Pumpkin Sunbutter Banana Oatmeal Muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 16
Ingredients: 2 cups pumpkin mashed/pureed; 1 large banana mashed; 3/4 cup egg whites; 1 1/3 cups powdered milk; 4 tsp pumpkin spice; 1/2 c sugar; 3/4 c wheat flour; 1/2 c oatmeal (I used old fashioned); 3/4 cups raisins or cranberries (they have the same amount of calories); 1/4 cup sunbutter (My daughter is allergic to peanut butter so you can substitute if you wish); 2 tsp baking soda; 2 tsp vanilla

(2)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 16

Ingredients

2 cups pumpkin, mashed/pureed1 large banana, mashed3/4 cup egg whites1 1/3 cups powdered milk4 tsp pumpkin spice1/2 c sugar3/4 c wheat flour1/2 c oatmeal (I used old fashioned)3/4 cups raisins or cranberries (they have the same amount of calories)1/4 cup sunbutter (My daughter is allergic to peanut butter, so you can substitute, if you wish)2 tsp baking soda2 tsp vanilla

Directions

Mix all wet ingredients (including pumpkin and banana).
Add peanut or sunbutter.
Mix in powdered milk.
Add oatmeal.
Add flour and soda.
Add raisins.

Bake in muffin tins for 20-30 minutes. Makes 16 muffins.

Number of Servings: 16

Recipe submitted by SparkPeople user AUBREYJO.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 138.3
Total Fat: 2.4 g
Cholesterol: 1.2 mg
Sodium: 104.8 mg
Total Carbs: 25.0 g
Dietary Fiber: 1.3 g
Protein: 5.0 g

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Member Reviews

ANIDUCK
Quite nice, not bland at all with changes. I used 5 tsp p.pie spice, 3 whole eggs, extra Tbsp p.butter. Egg whites tend to make things bland and rubbery, egg yolks bring warmth of flavor and stability...and better nutrition. I substituted 1/4 C sugar with Lakanto (erythritol blend) - 10/16/10
S0RCIE
Oven temperature was not included. I baked mine at 350 degrees. The taste is good, a little bland. I used 2 whole eggs, added 2 scoops of protein powder and some chopped walnuts, substituted Splenda for the sugar and made them a little smaller, getting 19 from the recipe. Thanks AubreyJo! - 11/9/09