Chicken Foil Packet
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 (4 ounce) chicken breastsaltdried basilonionred peppergreen peppersweet potatoesbalsamic vinegarblack pepperlemon juicegarlic
pre-heat oven to 375
in a small bowl, mix vinegar, salt, pepper, basil and lemon
lay out 4 12x12 squares of aluminum foil. Place 1 chicken breast in the center and top with potatoes, galric, oions and peppers.
Ladle 1/4 of the sauce on each and fold the foil to form a sealed packet
Bake for 45 minutes or until chicken is cooked.
Number of Servings: 4
Recipe submitted by SparkPeople user COWTOWNGRL.
in a small bowl, mix vinegar, salt, pepper, basil and lemon
lay out 4 12x12 squares of aluminum foil. Place 1 chicken breast in the center and top with potatoes, galric, oions and peppers.
Ladle 1/4 of the sauce on each and fold the foil to form a sealed packet
Bake for 45 minutes or until chicken is cooked.
Number of Servings: 4
Recipe submitted by SparkPeople user COWTOWNGRL.
Nutritional Info Amount Per Serving
- Calories: 445.5
- Total Fat: 3.6 g
- Cholesterol: 136.9 mg
- Sodium: 470.4 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 6.2 g
- Protein: 57.9 g
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