Bhindi Masala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
500 gms/1.10 lb okra/bhindi3 onions, chopped long thinly5 green Chillies1 inch ginger10 flakes garlic4 tomatoes ripe red2 tsp mango powder3 tbsp Oil3 tsp garam Masala2 tsp turmeric powder2 tsp Coriander powderSalt as required
1. Half grind garlic, ginger, chillies, coriander leaves, check it do not grind to paste.
2. Add salt, little oil, coriander powder, mango powder, garam masala and turmeric powder in to the mixture and keep it aside.
3. Slit the bhindis from the center.
4. Now fill bhindis with all the prepared mixture.
5. Heat oil in a wide pan add onions, stir and then slide bhindis gently in the pan.
6. Stir it gently so that the masala does not come out. Keep it on slow fire and cover it with lid, let it cook till the bhindis have become dark green in color and almost cooked.
Now add finely chopped tomatoes. Again cover it with the lid and cook it on slow fire till the tomatoes almost disappear. Salt to taste.
Serve with rice or naan.
Number of Servings: 4
Recipe submitted by SparkPeople user FOLLIAGE.
2. Add salt, little oil, coriander powder, mango powder, garam masala and turmeric powder in to the mixture and keep it aside.
3. Slit the bhindis from the center.
4. Now fill bhindis with all the prepared mixture.
5. Heat oil in a wide pan add onions, stir and then slide bhindis gently in the pan.
6. Stir it gently so that the masala does not come out. Keep it on slow fire and cover it with lid, let it cook till the bhindis have become dark green in color and almost cooked.
Now add finely chopped tomatoes. Again cover it with the lid and cook it on slow fire till the tomatoes almost disappear. Salt to taste.
Serve with rice or naan.
Number of Servings: 4
Recipe submitted by SparkPeople user FOLLIAGE.
Nutritional Info Amount Per Serving
- Calories: 216.3
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 26.5 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 7.5 g
- Protein: 5.8 g
Member Reviews
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AMY_LOU_UK
My husband and I just made this recipe and it was awesome! Really loved the flavors. This was a healthy way to satisfy our cravings for Indian food, especially when there isn't a good indian restaurant where we live. Thanks so much for this recipe. We will definitely make it again. - 7/25/09