ground turkey stuffed peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 lbs. of ground turkey2 tbsps of chopped onion1 tsp minced garlic1 green pepper and 1 red pepper halved and seeded1/4 cup egg beaterssalt and pepper to tastesauce:1 can of tomato paste1 tsp splendasalt and pepper to taste
pre-heat oven to 350.
mix together ground turkey, onion, garlic, egg beaters, salt and pepper. make four patties and stuff in each of the pepper halves.
in a saucepan put tomato paste and 2 cans of water(tomato paste can). turn burner on medium and heat until tomato paste is mixed in with water. add splenda, salt and pepper.
put stuffed peppers in a casserole dish. pour sauce over peppers. cover with foil and bake for 30 mins. uncover and bake for 15 more minutes.
makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JUNESTAR61.
mix together ground turkey, onion, garlic, egg beaters, salt and pepper. make four patties and stuff in each of the pepper halves.
in a saucepan put tomato paste and 2 cans of water(tomato paste can). turn burner on medium and heat until tomato paste is mixed in with water. add splenda, salt and pepper.
put stuffed peppers in a casserole dish. pour sauce over peppers. cover with foil and bake for 30 mins. uncover and bake for 15 more minutes.
makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JUNESTAR61.
Nutritional Info Amount Per Serving
- Calories: 209.2
- Total Fat: 7.0 g
- Cholesterol: 60.2 mg
- Sodium: 507.9 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 4.3 g
- Protein: 21.6 g
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