Maple Breakfast Oatmeal w/ Cocoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1+3/4 cups Skim Milk1 cup Old Fashioned 100% Whole Grain OatsCap full of Maple FlavoringSplenda to taste. 1 tsp unsweetened cocoa
I measure milk in a 2 cup Pyrex cup & warm in microwave. Then put in sauce pan and heat to medium high until barely beginning to bubble.
Add the oats.. Reduce heat to medium for 5 minutes. Stir often.
REMOVE from heat, ADD the Maple flavoring. COVER. Allow to sit for about 3 minutes to thicken. Stir again well before serving.
Store leftovers in the refrigerator. Measure amount needed into microwave safe bowl. Microwave until warm. Most likely will need to add milk.
2 servings for adults.
4 servings for me or a child.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Add the oats.. Reduce heat to medium for 5 minutes. Stir often.
REMOVE from heat, ADD the Maple flavoring. COVER. Allow to sit for about 3 minutes to thicken. Stir again well before serving.
Store leftovers in the refrigerator. Measure amount needed into microwave safe bowl. Microwave until warm. Most likely will need to add milk.
2 servings for adults.
4 servings for me or a child.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Nutritional Info Amount Per Serving
- Calories: 227.3
- Total Fat: 3.0 g
- Cholesterol: 4.3 mg
- Sodium: 111.8 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 4.3 g
- Protein: 13.5 g
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