Brownies (with spinach and carrot)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Non stick cooking spray3 oz. semisweet or bittersweet chocolate1/2 cup carrot puree1/2 cup spinach puree1/2 cup firmly packed brown sugar1/4 cup unsweetened cocoa powder2 Tbsp trans-fat-free soft tub margarine srpead2 tsp pure vanilla extract2 large egg whites3/4 cup oat flour, all-purpose flour1/2 tsp baking powder1/2 tsp salt
Preheat oven to 350 degrees. Coat an 8x8-inch baking pan with cooking spray.
Melt the chocolate in a double boiler or over a very low flame.
In a large bowl, combine the melted chocolate, vegetable purees, sugar, cocoa powder, margarine, and vanilla, and whisk until smooth and creamy, 1 to 2 minutes.
Whisk in egg whites. Stir in flour, baking powder, and salt with a wooden spoon.
Pour batter into the pan and bake 35 to 40 minutes. Cool completely in pan before cutting into 12 bars.
Number of Servings: 12
Recipe submitted by SparkPeople user ANNAHEARTSJOSH1.
Melt the chocolate in a double boiler or over a very low flame.
In a large bowl, combine the melted chocolate, vegetable purees, sugar, cocoa powder, margarine, and vanilla, and whisk until smooth and creamy, 1 to 2 minutes.
Whisk in egg whites. Stir in flour, baking powder, and salt with a wooden spoon.
Pour batter into the pan and bake 35 to 40 minutes. Cool completely in pan before cutting into 12 bars.
Number of Servings: 12
Recipe submitted by SparkPeople user ANNAHEARTSJOSH1.
Nutritional Info Amount Per Serving
- Calories: 119.3
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 152.1 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 1.7 g
- Protein: 2.6 g
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