Tuna and Veggie Salad, Quick Recipe Morph
(12)
  • Minutes to Prepare:
  • Number of Servings: 2
Ingredients
2 cups of prepared raw, diced veggies [ 2/3 c. radishes, 2/3 c. celery, 2/3 c. carrots] 6 oz Tuna canned in water, drained2 TBS Red Wine Vinegar2 tsp Splenda1 tsp of salt free seasoning such as Italian Herbs2 TBS olive oil
Directions
Drain and rinse the veggies in strainer. Add to serving bowl.
Drain Tuna & add to serving bowl.
Mix in measuring cup the vinegar and choice of seasoning [Italian or your favorite salt free mixture.] Add Splenda and mix.
Add oil to the vinegar and mix. Add this dressing to the tuna and veggie mixture and stir well.


Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 307.4
  • Total Fat: 21.1 g
  • Cholesterol: 25.5 mg
  • Sodium: 366.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.6 g

Member Reviews
  • 1GODISMYROCK1
     It was OK. I wouldn't make it again - 7/4/12
  • DAISY443
     Very good! - 6/29/10
  • JEAENG
     I'm with JBGlotz... I thought the only reason I liked tuna salad was because of the mayo. Nope! This is a perfect alteration to the standard tuna salad. I added a bit of raw onion (I <3 onion) and cheated using real sugar. Perfect! - 2/15/09
  • JBGLOTZ
     I don't even like tuna that much - and - I always thought that my favorite part of any tuna salad was the mayonaise!...nice to have this recipe that is so light and tasty. thank you!!! - 1/26/09
  • PRINCESSMOMMIE
     I used 2/3 c each of chopped apple, carrot and cucumber. Also used good balsamic vinegar instead of red wine. Ate 1/4 of the recipe stuffed in half a pita. . . Almost couldn't finish it all, but very delicious!! - 1/20/09
  • JDFRITZ
     It was pretty good. I didn't have all the specific ingredients so did a bit of improvising. Nice change from a tuna sandwich. Thanks! - 12/28/08
  • TLORDAGAMA
     Okay I wasn't sure of this one with the Splenda but my guys ate this with great gusto! I didn't have red wine vinegar used regular white and Mrs Dash herbs. Easy to make had left overs from Christmas salad that worked perfect and a dab of cottage cheese gives a calcium serving too! - 12/28/08

    Reply from 60SIXTY (12/28/08)
    I often mix in anything leftover in the refrigerator from the day or two before.

  • SARAT1973
     loved the recipe - 12/14/08
  • KDA1981
     where do you find these prepared diced veggies? In the bagged fresh produce section or the freezer section? - 12/13/08

    Reply from 60SIXTY (12/28/08)
    I prep my produce either on shopping day or the day after & measure out of it. I have a tupperware bowl that holds this quantity, prepped by me:
    2 cups diced celery
    2 cups diced, peeled carrot
    2 cups diced radishes
    lemon juice diluted in water to keep from spoiling.

  • BLUEKAW
     I really like this one. - 12/13/08



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