TVP Taco Filling

Name: TVP Taco Filling Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 1 C TVP; 1 C water or broth; 1 T chili powder; 2 t onion powder; 1 t cumin; 1 t garlic powder; 1 t paprika; 1 t oregano; 1 t sugar; 2 T ketchup

(8)

Number of Servings: 2

Ingredients

1 C TVP1 C water or broth1 T chili powder2 t onion powder1 t cumin1 t garlic powder1 t paprika1 t oregano1 t sugar2 T ketchup

Directions

Bring the water to a boil, add TVP and simmer on low until absorbed.

Add taco seasoning, mix well.

Number of Servings: 2

Recipe submitted by SparkPeople user DIVALEH.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 221.1
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 238.0 mg
Total Carbs: 27.4 g
Dietary Fiber: 10.4 g
Protein: 25.3 g

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Member Reviews

SWEETRAVIN
This was really good. I now use this as a staple for many recipes that ask for ground beef. After I cook the recipe I saute onions and then add in the fake meat and toss it. Love it. Thanks for sharing. - 3/1/09
WINDSTAR3
This was perfect to do with the TVP in the cupboard. I am new at this TVP thing, and this made me want to try to use it more. - 11/13/08
PASTORDAN_ATDCC
yum - 8/30/17
RAIDENSMOM
This is outstanding and easy - 2/2/10
SHANLEES
This was very good, and is nice to make for a couple of reasons: the seasoning is flexible and can be adjusted for amount/content as desired. Also, the quantity is reasonable for making a small amount so there aren't tons of leftovers....reduces waste in my opinion. Enjoyed it! - 10/16/09
CLOTHDOLLMAKER
I used tomato sauce instead of ketchup (I don't like ketchup) and left out the sugar. Tasted great to my palate! - 4/26/09
LISSARUE
Sorry to be so harsh but I thought this recipe, as is, is awful. Way too sweet. I will not be trying this recipe. - 3/22/09
JCHOATEX2
I've been trying to find meat substitutes without giving up taste, and this is close to actual taco meat. I will definitely be making this again. One thing I like about it is that it is not as "heavy" as ground beef." And so much healthier! Thanks for the recipe! - 3/15/09
GABYRORU
I've been wanting to do something good with TVP, and this looks delicious, I'll try it! - 11/3/07