Healthy Homemade Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Crust: 1 1/2 cups water3 cups whole wheat flour1 Tbsp Olive Oil1 tsp. salt1 tsp. yeastThe following are optional, but healthy, crust additions and are included in the nutritional data:1 Tbsp Flaxseed Meal 1 Tbsp. Wheat Germ 2 Tbsp. Wheat Bran Toppings:1 - 15-oz can pizza sauce1 lb. ground turkey, browned30 pieces turkey pepperoni9 oz (3 links) Italian turkey sausage1 - 15 oz. can diced tomatoes w/ basil, garlic & oregano1 cup chopped Green peppers1 cup chopped Onions1 - 8 oz pkg sliced portabella mushrooms2 Tbsp. Diced jalapenos (optional)16 oz pkg grated Mozzerella cheese
This recipes makes TWO pizzas.
1. In a bowl or bread machine, mix all ingredients for the crust. Cover, set aside and let rise for 10 - 15 minutes.
2. While crust is rising, cut up veggies to desired sizes. Remove casing from Italian turkey sausage links and fry them in a pan like you would ground beef. Add mushrooms, peppers and onions and saute for a couple minutes.
3. Spread dough for the crust on two baking sheets or large pizza pans. Spread 1/2 can sauce on each pizza. Put 1/2 can of tomatoes and 15 slices of turkey pepperoni on top of each pizza. Add turkey sausage and veggies.
4. Bake pizzas at 425 degrees for 8 minutes, take out of oven and top with cheese, and return to oven, switching racks the second time - Bake another approx. 8 minutes or until crust is brown and cheese is bubbling. Cut each pizza into 8 pieces. Serving size is for one slice. Enjoy!
1. In a bowl or bread machine, mix all ingredients for the crust. Cover, set aside and let rise for 10 - 15 minutes.
2. While crust is rising, cut up veggies to desired sizes. Remove casing from Italian turkey sausage links and fry them in a pan like you would ground beef. Add mushrooms, peppers and onions and saute for a couple minutes.
3. Spread dough for the crust on two baking sheets or large pizza pans. Spread 1/2 can sauce on each pizza. Put 1/2 can of tomatoes and 15 slices of turkey pepperoni on top of each pizza. Add turkey sausage and veggies.
4. Bake pizzas at 425 degrees for 8 minutes, take out of oven and top with cheese, and return to oven, switching racks the second time - Bake another approx. 8 minutes or until crust is brown and cheese is bubbling. Cut each pizza into 8 pieces. Serving size is for one slice. Enjoy!
Nutritional Info Amount Per Serving
- Calories: 170.2
- Total Fat: 6.8 g
- Cholesterol: 29.7 mg
- Sodium: 459.4 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.8 g
- Protein: 12.1 g
Member Reviews