Tuna Shepherd's Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1. Instant Mashed Potato flakes prepared to create 4 servings. (usually includes 1TBLs margarine. 1 1/2C Water, 1 1/3C potato flakes, and 1/2C milk, all of which have been included in the calorie count) Real mashed potatoes may be substituted.2. 1 bag frozen mixed vegetables3. 2 cans (3oz) light Tuna packed in water.4. 3 TBLS Fat Free Mayo5. 4 slices Kraft free American cheese singles5. Paprika
Prepare instant (or real) potatoes as instructed on box (or recipe)
preheat oven to 350
Empty frozen vegetables into a strainer, and rince with warm water until separated.
In a large casserole dish, combine drained tuna, veggies, and mayo. Use enough mayo to bind together the tuna and the veggies (between 2 and 3 TBLS)
Layer American cheese over the mixture.
Spoon mashed potatoes on top. Use back of spoon to create decorative "peaks" in the potatoes.
Sprinkle with paprika.
Bake on 350 for 25-35 minutes, until hot throughout. (25 is usually plenty)
When finished, divide into 4 servings and enjoy!
This dish also keeps well in the fridge, so it's a good make-ahead dish.
Number of Servings: 4
Recipe submitted by SparkPeople user VANESSCORDES.
preheat oven to 350
Empty frozen vegetables into a strainer, and rince with warm water until separated.
In a large casserole dish, combine drained tuna, veggies, and mayo. Use enough mayo to bind together the tuna and the veggies (between 2 and 3 TBLS)
Layer American cheese over the mixture.
Spoon mashed potatoes on top. Use back of spoon to create decorative "peaks" in the potatoes.
Sprinkle with paprika.
Bake on 350 for 25-35 minutes, until hot throughout. (25 is usually plenty)
When finished, divide into 4 servings and enjoy!
This dish also keeps well in the fridge, so it's a good make-ahead dish.
Number of Servings: 4
Recipe submitted by SparkPeople user VANESSCORDES.
Nutritional Info Amount Per Serving
- Calories: 209.0
- Total Fat: 6.1 g
- Cholesterol: 18.8 mg
- Sodium: 611.7 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 4.5 g
- Protein: 15.2 g
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