TVP "Oatmeal"

(9)

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 6

Ingredients

2 C TVP granules1 quart unsweetened soy milk (can use coconut milk or other milk)1 T cinnamon1 t nutmeg1.5 T vanilla1/4 C Splenda

Directions

Mix all ingredients in large saucepan. Bring to boil, then simmer for 30-45 minutes, stirring occasionally - you should know by looking when it's done. It should look thick like traditional oatmeal.

Can also be made in a crockpot:
It will be cooked in about 2 hours on high or 4 hours on low, but you can let it go longer and it won't hurt it.

Makes 6 large bowls.

Number of Servings: 6

Recipe submitted by SparkPeople user NADALIA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 180.9
Total Fat: 0.2 g
Cholesterol: 3.3 mg
Sodium: 86.6 mg
Total Carbs: 21.5 g
Dietary Fiber: 6.0 g
Protein: 21.4 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews

BCHAPP
Loved this. Added chopped up apples and let cook for 2hrs in crockpot. Will add a bit more of the spices next time. I also just made it with water (no milk) and it still tasted great. Texture was fantastic as well, just like oatmeal. - 10/28/10
CD12707648
First time I tried TVP anything. Yes, it's reminiscent of oatmeal. It has a similar texture and flavor. But it's really just absorbing the flavors of what you put in it. I gave it three stars for allowing me to try something other than eggs, meat & cheese for breakfast. - 7/6/12
HTSMOMMY
One of the best recipes I tried. Texture is like oatmeal. I put some pb2 and flaxseeds in it, used unsweetened almond milk. And instead of splenda I cooked it with Stevia. This will be a regular oatmeal substitute in my house! - 1/31/12
JILLFRED13
Takes awhile to get used to it but I did. - 3/30/11
RAIDENSMOM
I made a batch in my crock pot, I added flax meal and rasins. Everyone in my household loved it...Even my 5 year old. People thought I had the best potpourri in-town. - 2/2/10
LOSINIT52
Look forward to trying this. Currently I am mixing TVP steel cut oats and ground flax and find it tastes great. - 1/17/10
SANDRAHUGHES
Not too bad; I added a tablespoon of natural peanut butter to help drown out the TVP flavor, and that made it quite tasty. Unfortunately, too much TVP makes me sort of sick to my stomach, so I probably won't try it again. - 4/16/09
DEBBODESIGN
i used coconut milk and added crasins - 3/15/09
LLTS01
I trashed the entire batch. It was awful. - 2/23/09