Blueberry Oat Protein Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cup uncooked Oat Bran (I used Bob's Red Mill High Fiber Oat Bran Hot Cereal)1/4 cup sucanat (you can sub brown sugar, but it's less nutritious)2 tsp baking powder1 scoop vanilla protein powder (I used EAS 100% whey, each scoop weighs about 30g and includes 23g of protein)1/4 cup skim or soy milk (I used Vitasoy Lite Plus Plain soymilk)1 cup (8oz) plain yogurt (I used chobani nonfat plain greek yogurt and added a touch more milk because greek yogurt is thicker)2 large egg whites2 tbsp canola oil1/4 cup agave nectar (you can sub honey, but agave has a lower glycemic index)1/2-2/3 cup of blueberries
Preheat the oven to 425 degrees.
Combine dry ingredients in a bowl (oat bran, sucanat, baking powder, and protein powder).
Combine wet ingredients (yogurt, milk, agave, oil, egg whites) in a separate bowl, and then add to dry mix. Mix until moistened.
Fold in blueberries.
Fill muffin cups until almost full.
Bake 18-20 minutes, or until golden brown.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user SARAH_45.
Combine dry ingredients in a bowl (oat bran, sucanat, baking powder, and protein powder).
Combine wet ingredients (yogurt, milk, agave, oil, egg whites) in a separate bowl, and then add to dry mix. Mix until moistened.
Fold in blueberries.
Fill muffin cups until almost full.
Bake 18-20 minutes, or until golden brown.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user SARAH_45.
Nutritional Info Amount Per Serving
- Calories: 165.9
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 110.1 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 3.6 g
- Protein: 8.8 g
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