Low-Fat Gingerbread Pancakes
- Number of Servings: 6
Ingredients
1 cup all purpose flour1 cup whole wheat flour1/3 cup white sugar1 tbsp baking powder3 tsp ground ginger1 tsp cinnamon½ tsp salt2 eggs1/3 cup applesauce1 ¾ cup skim milk
Mix dry ingredients.
In a large bowl, beat the eggs with the butter and 1/8th of milk. Alternately beat in the dry ingredients and the rest of the milk.
Heat a large frying pan or skillet to medium-high heat. Grease the surface with a thin coating of cooking spray. Dollop the batter in 1/4 cup amounts per pancake. Cook until bubbles appear on surface and the edges are dry (about 2 or 3 minutes). Flip and cook 2 to 3 minutes until golden brown.
(6 servings; approximately 18 pancakes)
Number of Servings: 6
Recipe submitted by SparkPeople user UNCANNYCANUCK.
In a large bowl, beat the eggs with the butter and 1/8th of milk. Alternately beat in the dry ingredients and the rest of the milk.
Heat a large frying pan or skillet to medium-high heat. Grease the surface with a thin coating of cooking spray. Dollop the batter in 1/4 cup amounts per pancake. Cook until bubbles appear on surface and the edges are dry (about 2 or 3 minutes). Flip and cook 2 to 3 minutes until golden brown.
(6 servings; approximately 18 pancakes)
Number of Servings: 6
Recipe submitted by SparkPeople user UNCANNYCANUCK.
Nutritional Info Amount Per Serving
- Calories: 247.6
- Total Fat: 2.4 g
- Cholesterol: 72.3 mg
- Sodium: 497.8 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 3.5 g
- Protein: 9.5 g
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