Quick & Easy Alfredo Sauce

Name: Quick & Easy Alfredo Sauce Recipe
Yield: 8
Ingredients: 2 Tbsp Olive Oil; 1 small onion chopped; 1 clove garlic minced; 1 can chicken broth reduced sodium; 8 oz cream cheese reduced fat; 1 Tbsp corn starch; 2 Tbsp water; 2 Tbsp parmesan cheese grated

(7)

Number of Servings: 8

Ingredients

2 Tbsp Olive Oil1 small onion, chopped1 clove garlic, minced1 can chicken broth, reduced sodium8 oz cream cheese, reduced fat1 Tbsp corn starch2 Tbsp water2 Tbsp parmesan cheese, grated

Directions

Saute onion and garlic in olive oil until translucent in a sauce pan. Add can of reduced sodium chicken broth and bring to boil. Reduce heat and add cream cheese. Stir until cream cheese melts into smooth mixture, do not boil. Make slurry of corn starch and water. Add slurry and parmesan cheese to mixture. Stir until thickened. Spoon sauce over your favorite pasta to serve.
Makes about 8 1/3 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ALEAD0.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 109.6
Total Fat: 8.8 g
Cholesterol: 16.9 mg
Sodium: 199.7 mg
Total Carbs: 3.9 g
Dietary Fiber: 0.2 g
Protein: 3.8 g

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Member Reviews

BEANPIE0262
Thanks a bunch. I had in mind how to make this. But your way saved me over 250 calories. Thanks again! - 10/25/11
MICHELLES22
Very good. Made it for Valentine's Day and really enjoyed. - 2/16/11
SXB990
This is an awesome sauce! If I was not on a diet I would eat it through a straw!!! - 9/8/10
CD6276796
Very good and very easy, better than the jared crap at the grocery. Plus it is low sodium compared to the jared stuff. I made it four servings instead of eight though like more sauce. - 8/5/10
NIGHTWIND
I loved this recipe and so did my girls.I threw in a few shrimp some lemon zest and juice poured it over a whole wheat pasta served roasted asparagus on the side and yummyness was made. Love,Love the low sodium. - 3/13/09
SKAGRRL80
This was under vegetarian--to make vegetarian I guess you could substitute with vegetable stock. Good Recipe! - 1/20/09
CD3527991
This is a really good recipe and less fat! - 1/19/09