Chicken Tostada with Corn, Jalapenos and Black Beans
- Number of Servings: 4
Ingredients
- 4 tostadas- 4 cups shredded lettuce - 2 5oz chicken breasts cooked and diced- 1 tomato, diced - 1/2 cup frozen corn kernels, thawed - 1/2 can black beans, rinsed and drained - 1/4 cup diced pickled jalapenos - Chopped fresh cilantro leaves, to garnish For Cilantro-Lime Vinaigrette:- 1/3 cup chicken broth - 1 tablespoon extra virgin olive oil - 2 teaspoons honey mustard - 2 tablespoons fresh lime juice -2 tablespoons fresh cilantro leaves, finely chopped
Transfer tortillas to individual plates and top with lettuce, chicken, tomatoes, corn, black beans, and jalapenos. Sprinkle cilantro over top to garnish, if desired. Set aside.
To prepare Cilantro-Lime Vinaigrette:
In a container or jar, place chicken broth, olive oil, honey mustard, lime juiceand cilantro. Cover with lid. Shake to combine. To serve, drizzle over Chicken Tostada.
Number of Servings: 4
Recipe submitted by SparkPeople user DACQUISTO.
To prepare Cilantro-Lime Vinaigrette:
In a container or jar, place chicken broth, olive oil, honey mustard, lime juiceand cilantro. Cover with lid. Shake to combine. To serve, drizzle over Chicken Tostada.
Number of Servings: 4
Recipe submitted by SparkPeople user DACQUISTO.
Nutritional Info Amount Per Serving
- Calories: 259.6
- Total Fat: 9.9 g
- Cholesterol: 41.1 mg
- Sodium: 371.5 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.5 g
- Protein: 20.9 g
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