Brown Gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 onion chopped5 1/2 cups water1/2 cup tamari1 cup whole wheat flour
Chop onion and saute in a little water till soft.
Add flour and whisk together, brown over med heat.
Mix the 5 1/2 cups of water with 1/2 cup tamari, add to onion mix, whisk together, bring to a boil and then reduce heat, let simmer till thick.
I like to transfer to blender to puree onion, then add back to pot and thicken more over heat.
Makes about 12 1/2 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user ASHLEIGHGAL.
Add flour and whisk together, brown over med heat.
Mix the 5 1/2 cups of water with 1/2 cup tamari, add to onion mix, whisk together, bring to a boil and then reduce heat, let simmer till thick.
I like to transfer to blender to puree onion, then add back to pot and thicken more over heat.
Makes about 12 1/2 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user ASHLEIGHGAL.
Nutritional Info Amount Per Serving
- Calories: 44.5
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 670.6 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.5 g
- Protein: 2.7 g
Member Reviews