Post-Workout Smoothie

Name: Post-Workout Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Banana fresh 1 medium (7 to 7-7/8 long); 365 Crunchy Peanut Butter 1 tbsp; Soy Milk Plain Light .5 cup; Dannon Light & Fit Nonfat Strawberry Banana Yogurt 6 oz .67 serving; Designer Whey (Vanilla) 1 serving; Acme Mixed Berries 1 cup; Bear Naked Fit - Vanilla Almond Crunch 0.25 cup

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Banana, fresh, 1 medium (7" to 7-7/8" long)365 Crunchy Peanut Butter, 1 tbspSoy Milk Plain Light, .5 cupDannon Light & Fit Nonfat Strawberry Banana Yogurt, 6 oz, .67 servingDesigner Whey (Vanilla), 1 servingAcme Mixed Berries, 1 cupBear Naked Fit - Vanilla Almond Crunch, 0.25 cup

Directions

Put in a blend, add ice, and mix

Number of Servings: 1

Recipe submitted by SparkPeople user KAITYSEV.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 577.2
Total Fat: 15.1 g
Cholesterol: 45.0 mg
Sodium: 246.4 mg
Total Carbs: 80.4 g
Dietary Fiber: 12.3 g
Protein: 35.6 g

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