Chicken Burrito

Name: Chicken Burrito Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: Mission flour tortillas ( 0 trans fat + no lard or cholesterol ); Rosarita No Fat Green Chile & Lime ( refried; beans ); 3oz white chicken ( chooped ); Tomotes onion ( chooped ); Lite sour cream or fat free yogart; 2 slices of avocado

(1)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 4

Ingredients

Mission flour tortillas ( 0 trans fat + no lard or cholesterol )Rosarita No Fat Green Chile & Lime ( refried beans )3oz white chicken ( chooped )Tomotes, onion ( chooped )Lite sour cream or fat free yogart2 slices of avocado

Directions

Micorwave beans ( set aside )
Micorwave chicken (set aside )
Micorwave flour tortillas add all ingredients fold and eat ;-)

Number of Servings: 4

Recipe submitted by SparkPeople user AWESOME34.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 55.0
Total Fat: 4.5 g
Cholesterol: 12.5 mg
Sodium: 115.0 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.0 g
Protein: 3.0 g

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Member Reviews

REDRIDINGHOOD3
your calories is totally wrong. you've only entered cheese. - 7/13/09
NBNOTARY
I love making this, but I heat the tortilla in a pan on the stove - yummy! FAST, doesn't come out rubbery, and flavor is delicious! I also like to add shredded cabbage and/or broccoli sprouts. - 12/10/08

Reply from AWESOME34 (12/10/08)
Well thank you love!