Skinny egg salad

Name: Skinny egg salad Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 4 hard boiled egg whites; 1 hard boiled egg yolk; 2 Tbsp ricotta cheese; 1 Tbsp + 1 tsp Light Mayo; 1 tsp honey mustard; 1 tsp balsamic vinegar; .5 tsp fresh ground black pepper; .5 tsp paprika

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

4 hard boiled egg whites1 hard boiled egg yolk2 Tbsp ricotta cheese1 Tbsp + 1 tsp Light Mayo1 tsp honey mustard1 tsp balsamic vinegar.5 tsp fresh ground black pepper.5 tsp paprika

Directions

Boil all eggs and keep one yolk, discard other three. Chop egg whites and the one yolk into a bowl. Add remaining ingredients and mix well.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSLATORRE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 63.6
Total Fat: 3.3 g
Cholesterol: 57.4 mg
Sodium: 57.5 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.2 g
Protein: 4.7 g

More Recipes Like This

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

Member Reviews