Basil scrambled eggs with spinach , mushrooms, bacon & cheese {Protein meal}
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 whole egg1/2 cup egg substitute (2 egg equivalent)1/2 cup baby spinach coarsely chopped1/4 cup mushrooms, (preferably Baby Portabella's) finely chopped1 tablespoon real bacon bits1/8 cup mozarella cheeseSalt/coarse pepper - to taste1/8 teaspoon of onion powder - or to taste1/8 teaspoon of basil flakes or 1 leaf (minced) of fresh basil
In a heated skillet, that has been sprayed lightly with olive oil or canola oil, add the mushrooms, sauteing until tender; then add the spinach and cook until wilted.
Add egg mixture, along with the bacon bits, and seasonings.. mix well and continue to cook until eggs are done; making sure that veggies are evenly mixed with the eggs, add cheese and mix until melted... Serve with pepper sauce if desired...
Number of Servings: 1
Recipe submitted by SparkPeople user JAZZID.
Add egg mixture, along with the bacon bits, and seasonings.. mix well and continue to cook until eggs are done; making sure that veggies are evenly mixed with the eggs, add cheese and mix until melted... Serve with pepper sauce if desired...
Number of Servings: 1
Recipe submitted by SparkPeople user JAZZID.
Nutritional Info Amount Per Serving
- Calories: 130.0
- Total Fat: 10.5 g
- Cholesterol: 30.0 mg
- Sodium: 300.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 3.0 g
- Protein: 19.0 g
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