Sweet & Sour Ground Beef & Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz extra lean ground beef2.5 cups chopped broccoli1/3 cup sweet-n-sour sauce6 Tbsp Litehouse Tangy Orange Citrus Dressing
Brown the ground beef with whatever seasonings you like (black pepper, onion & garlic are my favorites). While the beef is cooking, clean & chop broccoli into small pieces. Drain & rinse the beef (rinsing will get rid of a lot of the fat...) and mix with the broccoli in a casserole dish. Combine the sauce and the dressing, mix well and add to beef mixture. Cover with foil and bake at 375 degrees for 1 hour (I baked this at the same time as the brown rice). Makes 4 servings, 1/2 - 2/3 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user FRANKIEFROG.
Number of Servings: 4
Recipe submitted by SparkPeople user FRANKIEFROG.
Nutritional Info Amount Per Serving
- Calories: 193.4
- Total Fat: 5.4 g
- Cholesterol: 48.8 mg
- Sodium: 244.1 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 1.8 g
- Protein: 19.7 g
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