General Tso's Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3/4 cup flour3 lb chicken, cut into chunks3/4 cup splenda9 tbsp soy sauce2 1/4 cup water6 tbsp oil
Add flour to resealable plastic food bag. Add chicken chunks and seal. Shake bag to coat evenly.
Combine seasoning, sugar, soy sauce, and water. Blend and set aside.
Heat oil in large skillet over medium high heat until hot. Add flour coated chicken and cook until evenly browned.
Stir sauce mixture and add to skillet with chicken.
Bring sauce to a boil, reduce to heat and simmer until desired consistency.
Add crushed red chiles for a hotter flavor.
Number of Servings: 6
Recipe submitted by SparkPeople user BRITTANYANN_88.
Combine seasoning, sugar, soy sauce, and water. Blend and set aside.
Heat oil in large skillet over medium high heat until hot. Add flour coated chicken and cook until evenly browned.
Stir sauce mixture and add to skillet with chicken.
Bring sauce to a boil, reduce to heat and simmer until desired consistency.
Add crushed red chiles for a hotter flavor.
Number of Servings: 6
Recipe submitted by SparkPeople user BRITTANYANN_88.
Nutritional Info Amount Per Serving
- Calories: 335.6
- Total Fat: 15.4 g
- Cholesterol: 73.9 mg
- Sodium: 1,557.5 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.0 g
- Protein: 32.9 g
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