Modified Crustless Spinach Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
10 oz package frozen spinach, thawed1 onion, chopped2-3 cloves garlic, minced8 eggs0.5 cup fat free cottage cheese2 cups Kraft 2% shredded cheddar chessesalt and pepper to taste
Preheat oven to 350 Degrees
Saute' onion & garlic, add thawed spinach and cook until most of the moisture is gone.
Blend eggs & cottage cheese and salt & pepper to taste. Add to spinach mixture along with two cups of cheddar cheese. Mix and pour into 9 X 13 greased pan. Bake for 30 minutes until done around edges and a little moist in the center.
Number of Servings: 4
Recipe submitted by SparkPeople user ISIS73.
Saute' onion & garlic, add thawed spinach and cook until most of the moisture is gone.
Blend eggs & cottage cheese and salt & pepper to taste. Add to spinach mixture along with two cups of cheddar cheese. Mix and pour into 9 X 13 greased pan. Bake for 30 minutes until done around edges and a little moist in the center.
Number of Servings: 4
Recipe submitted by SparkPeople user ISIS73.
Nutritional Info Amount Per Serving
- Calories: 278.0
- Total Fat: 15.7 g
- Cholesterol: 426.3 mg
- Sodium: 640.9 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.4 g
- Protein: 24.2 g
Member Reviews