mocha-nana morning smoothie

Name: mocha-nana morning smoothie Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1 small banana; 1 small cup non-fat milk; 1/2 serving hot cocoa miss swiss diet; 2g instant coffee powder; 5 whole almonds

(13)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 small banana1 small cup non-fat milk 1/2 serving hot cocoa miss swiss diet2g instant coffee powder5 whole almonds

Directions

Cut the banana into a few pieces
Put put banana,cocoa powder,coffee powder,milk and almonds into a blender
Blend until smooth and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user SUSHIBABY~.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 210.1
Total Fat: 3.9 g
Cholesterol: 4.0 mg
Sodium: 180.1 mg
Total Carbs: 36.6 g
Dietary Fiber: 3.6 g
Protein: 10.1 g

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Member Reviews

SONICB
Had to modify this before I liked it. Used frozen bananas, hazelnut flavored instant coffee, only 1/2 c skim milk with 1/8 c of fat-free vanilla yogurt. Diet Swiss Miss tastes funny to me, so I used chocolate syrup (less than 1 Tbsp). - 7/30/09
MISSJENNCA
I make this smoothie at least once a week, it's so tasty. Instead of the cocoa powder I use 1 scoop of Usana chocolate shake mix, but it is delish either way!! - 6/8/09
CHARLYSMAMA
I use this recipe with my protein powder and freeze the bananas for a thicker drink. - 1/13/09
GAPBLUE823
Delish! To me it's a healthy and cheaper version of the Starbucks' Vivanno. :) - 1/8/09
CD13783785
I substituted 1/2 cup of yoghurt, 1/2 cup 2% milk, 1 Tbsp Ovaltine, 1 Tbsp decaf instant coffee and two drops of Stevia liquid. Added in 2 tsps of ground flax as well. Definitely worth trying again. Thanks for sharing! - 5/10/13
CD5291337
yummy!!! - 4/27/11
CD5229527
I just found a replacement for my dunkin dounuts ice latte. It was incredible! thanks for sharing - 4/26/11
CLHUTCH76
this isn't HCG diet friendly though - right - 1/1/11
GAELKLINE
So tastey and filling, kept me going untill lunch. I used cocoa powder. - 3/2/10
COUNTRYCHICK33
Delicious! This has become my new favorite for breakfast. I add my protein powder and I'm good to go. - 7/8/09
RBETYOURASS
I lowered the milk to half cup and used 1/2 cup of cold coffee instead and froze the banana slices, yummy combo! - 5/2/09
DRAGONTAMER88
This sounds delicious! I will definitely be trying it out! - 4/24/09
ALEX_M1
this is really good for before school.its easy to make and gives me the energy i need to start the day off - 3/21/09
HARVICKMEARS
How do you freeze bananas? Whole and in the peel? Unpeeled and cut up, then frozen in a freezer bag? Any assistance would be appreciated. Thanks! - 2/12/09
DREAM-BIG
Delish!!! Great way to make those Monday morning blues a thing of the past! - 1/24/09
SOUTHERNGIRL67
This looks so good! I can't wait to make it for my family. Thanks for sharing the recipe. - 12/30/08
KYM0731
My 13 yr old would love this, she could drink it before school. - 12/22/08
BABYBEAR~
oh i love this one~i would like to say that it's worth trying! - 12/22/08