Albacore Tuna Green Salad
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 can Alcatraz Seafoods Albacore Tuna in natural juices, 8 oz 4 cups Fresh Express Green & Crisp salad, 3 Red Ripe Tomatoes (plum), quartered & sliced3 tbsp Onions, raw, chopped 12 jumbo Black Olives, sliced 2 Tbsp Trader Joe's Capers in Vinegar, chopped 2 cloves garlic, finely chopped4 Tbsp Nakano Rice Vinegar 1 Tbsp Kosher salt 2 tsp Black Pepper
1. Drain tuna and flake.
2. In large bowl combine Fresh Express salad mix, tomatoes, onions, olives & capers.
3. Add tuna to salad mixture.
4. Mix vinegar, garlic & salt & pepper together and add to mixed salad & tuna and toss.
5. Seperate into 2 bowls and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user DOLPHIN225.
2. In large bowl combine Fresh Express salad mix, tomatoes, onions, olives & capers.
3. Add tuna to salad mixture.
4. Mix vinegar, garlic & salt & pepper together and add to mixed salad & tuna and toss.
5. Seperate into 2 bowls and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user DOLPHIN225.
Nutritional Info Amount Per Serving
- Calories: 307.5
- Total Fat: 17.8 g
- Cholesterol: 60.0 mg
- Sodium: 2,596.5 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 3.6 g
- Protein: 32.6 g
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